Jump Higher. Hit Harder. Move Faster. Get Game-Ready.
Customized performance training for young volleyball players—focused on vertical jump, hitting power, and quickness for game-day dominance.
No matter where you're starting—you deserve powerful, personalized coaching that helps you grow into the athlete you want to be.
Increase Your Vertical
Want to jump higher? We specialize in helping volleyball athletes increase their vertical through a combination of plyometric training, resistance work, and strength-based power development. Our programs are designed to build explosive lower-body strength and teach your body how to apply that power in-game.
Hit Harder with Purpose
We help you develop real hitting power by improving upper body and core strength, increasing arm swing speed, and refining your technique. Through a mix of bodyweight and resistance training, plus focused arm swing mechanics, you’ll build the strength and control to deliver powerful, consistent attacks.
Move Quicker, Transition Faster
Quick transitions and explosive lateral movement are game-changers for volleyball players. We train fast footwork, side-to-side power, and reaction speed through agility drills, resistance-based movement training, and reaction-focused workouts. You’ll move quicker on and off the net, have faster blocking movements, and be more dominant in every play.
Start Leveling-up Your Game Today!
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Meet the Team
Whitney McEwan
Founder, Certified Personal Trainer, Sports Nutrition & Performance Coach; Pro Volleyball Player
Alyssa McEwan
Co-Founder, Strength & Agility Coach
Exclusive Services
Strength & Power Training
Increase your vertical, hit harder, and move explosively with training designed to build total-body strength, power, and dynamic side-to-side speed.
Volleyball Skill Training
Build self- confidence through position-specific training, volleyball IQ development, and detailed, feedback-driven coaching that sharpens technique, mindset, and form.
Nutrition Coaching
Work one-on-one to improve your nutrition habits with personalized strategies, hydration guidance, and progress tracking through body composition analysis.
Online Coaching Programs
Get a personalized training program tailored to your goals—with ongoing communication and video feedback to keep you progressing.